{"title":"Pumpkin Seeds","description":"\u003cp\u003e\u003cspan\u003eLooking to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebuy premium Pumpkin Seeds online in Pakistan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e? Explore fresh, crunchy, and nutritious \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePumpkin Seeds (Maghaz)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e at \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWD Foods – Wahid Nimco\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, available \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewith shell and without shell (Pumpkin Seed Kernels)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur quality \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePumpkin Seeds with Shell\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e are perfect for traditional snacking, while \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePumpkin Seeds without Shell\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, also known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePumpkin Seed Kernels, Pumpkin Maghaz, or Kaddu ke Beej ka Maghaz\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, are ideal for everyday snacking, baking, smoothies, salads, and healthy recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePumpkin seeds naturally contain plant-based protein, fiber, magnesium, zinc, and healthy fats. Shelled pumpkin seed kernels are especially convenient for adding to your daily diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Buy Pumpkin Seeds from WD Foods?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePumpkin Seeds With Shell:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Crunchy seeds for traditional snacking.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePumpkin Seeds Without Shell:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Ready-to-eat pumpkin kernels (Maghaz).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePremium Quality:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Carefully selected pumpkin seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVersatile Uses:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Great for snacking, baking, smoothies, and salads.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOrder Online in Pakistan:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Convenient online shopping with nationwide delivery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're searching for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBest Pumpkin Seeds in Pakistan, Pumpkin Seeds Price in Pakistan, Buy Pumpkin Maghaz Online, Pumpkin Seed Kernels Pakistan, or Kaddu Ke Beej Online\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, explore your options at WD Foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eShop Pumpkin Seeds (Maghaz) Online in Pakistan at Wahid Nimco and order your favorite seeds for doorstep delivery.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"pumpkin-seeds-with-shell","title":"Pumpkin Seeds (With Shell)","description":"\u003cp\u003eWe sell kaddu ke beej in two forms, so this page has to answer an honest question: is the seed in shell, at \u003cstrong\u003eRs 800 for 500g and Rs 1,600 for 1kg\u003c\/strong\u003e, actually cheaper food than the shelled kernels at Rs 2,600 a kilo? Partly. A kilo in shell includes the weight of white shells that end up in the bin, so the kernels you eat cost more than the headline number suggests. But for snacking, which is what most people buy these seeds for, the shell is not waste. It is the portion control. Cracking seeds one by one slows you down, the fibre comes with the seed, and a plate of these lasts the whole evening tea sitting. For comparison, The Nature's Store lists pumpkin seeds with shell at Rs 1,900 to Rs 2,000 a kilo. Ours at Rs 1,600 sits below that.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003ePrice\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin seeds with shell, 500g\u003c\/td\u003e\n\u003ctd\u003eRs 800\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin seeds with shell, 1kg\u003c\/td\u003e\n\u003ctd\u003eRs 1,600\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ca href=\"\/products\/pumpkin-seeds-without-shell\"\u003ePumpkin seed kernels (magaz)\u003c\/a\u003e, 1kg\u003c\/td\u003e\n\u003ctd\u003eRs 2,600\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to eat them\u003c\/h2\u003e\n\u003cp\u003eCrack the shell between your teeth and take the kernel out, or roast the seeds first to loosen things up: ten to fifteen minutes on a low flame in a dry karahi or tawa with a pinch of salt, stirring so they colour evenly. About 30 grams a day, a small palmful, is the sensible habit. A 30 gram handful of the kernels inside gives roughly 160 calories, about 8 to 9 grams of protein and around 160 milligrams of magnesium, close to 40 percent of what an adult needs in a day. Magnesium is the real story of this seed; the rest is supporting cast. Our \u003ca href=\"\/blogs\/info\/kaddu-ke-beej-pumpkin-seeds-price-benefits-how-to-eat\"\u003ekaddu ke beej guide\u003c\/a\u003e gives the benefits the straight treatment, including the sleep and hair claims and an honest note on where the proof is thin.\u003c\/p\u003e\n\u003ch2\u003eJudging and storing\u003c\/h2\u003e\n\u003cp\u003eGood seeds are plump and pale, and the shells feel full when you press them, not papery and hollow. A bitter or paint like smell means the oils inside have turned. Do not buy that batch, and do not let a discount argue otherwise. The shell protects the kernel, so these keep longer than shelled seeds do. Even so, keep them in an airtight jar away from sunlight and the stove side of the kitchen, and in peak summer the fridge is the safer home.\u003c\/p\u003e\n\u003ch2\u003eQuestions we hear at the counter\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the price of kaddu ke beej with shell?\u003c\/strong\u003e Rs 1,600 for 1kg and Rs 800 for 500g at WD Foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith shell or kernels, which is better value?\u003c\/strong\u003e For daily snacking, in shell: cheaper per sitting, and the cracking slows the eating. For cooking, salads and children, the kernels waste nothing and need no shelling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I roast them at home?\u003c\/strong\u003e Yes. Low flame, dry pan, a pinch of salt, ten to fifteen minutes, stirred often. Roasted seeds taste best within a few days.\u003c\/p\u003e\n\u003cp\u003eWD Foods is the online store of Wahid Nimco, working from Quetta since 1990. We deliver across Pakistan in 3 to 5 business days. If you are in Quetta, the shop on Masjid Road is open every day from 9 AM to 10 PM, and you are welcome to come and ask these questions in person. The rest of the shelf is in our \u003ca href=\"\/collections\/dry-fruits\"\u003edry fruits collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"WDFOODS","offers":[{"title":"500gm","offer_id":43586691334180,"sku":null,"price":575.0,"currency_code":"PKR","in_stock":true},{"title":"1Kg","offer_id":43586691366948,"sku":null,"price":1150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/6684\/5732\/files\/Pumpkin_Seeds_With_Shell.jpg?v=1786743317"},{"product_id":"pumpkin-seeds-without-shell","title":"Pumpkin Seeds ( WIthOut Shell )","description":"\u003cp\u003eMagaz is the working form of kaddu ke beej: the green kernel with the shell already off, ready to go straight onto a salad, into raita, over halwa and kheer, or into a smoothie without a single shell to fight. That convenience is the whole product. At WD Foods it is \u003cstrong\u003eRs 1,300 for 500g and Rs 2,600 for 1kg\u003c\/strong\u003e, and that rate needs context, because small packs elsewhere get expensive fast. Khan Dry Fruits lists shelled pumpkin seeds at Rs 890 to Rs 1,100 for just 250 grams, which works out past Rs 3,500 a kilo, and the little 100 gram health shop pouches go far above that. Ours is priced as an ingredient you cook with, not as a novelty jar.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003ePrice\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin seed kernels (magaz), 500g\u003c\/td\u003e\n\u003ctd\u003eRs 1,300\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin seed kernels (magaz), 1kg\u003c\/td\u003e\n\u003ctd\u003eRs 2,600\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ca href=\"\/products\/pumpkin-seeds-with-shell\"\u003ePumpkin seeds with shell\u003c\/a\u003e, 1kg\u003c\/td\u003e\n\u003ctd\u003eRs 1,600\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy it costs more than the seed in shell\u003c\/h2\u003e\n\u003cp\u003eTwo reasons, both honest. Somebody has to crack and clean every seed to free the kernel, and that labour is priced in. And a kilo of magaz is a kilo of food, while a kilo in shell includes shell weight that goes in the bin. Which form suits you depends on how you eat them: kernels for food and measuring, in shell for slow snacking. The full comparison is in our \u003ca href=\"\/blogs\/info\/kaddu-ke-beej-pumpkin-seeds-price-benefits-how-to-eat\"\u003ekaddu ke beej guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat a handful gives you\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 30g kernels\u003c\/th\u003e\n\u003cth\u003eWhy it matters\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003eAbout 160 kcal\u003c\/td\u003e\n\u003ctd\u003eRich for its size, so portions count\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003eAbout 8 to 9g\u003c\/td\u003e\n\u003ctd\u003eHigh for a plant food\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003eAbout 160mg\u003c\/td\u003e\n\u003ctd\u003eRoughly 40% of an adult's daily need\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003eAbout 2.2mg\u003c\/td\u003e\n\u003ctd\u003eRoughly 20% of the daily need\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003eAbout 2.5mg\u003c\/td\u003e\n\u003ctd\u003eUseful where meat intake is low\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAbout 30 grams a day, two heaped tablespoons, is the portion that makes sense. Past 50 grams a day the calories stop being small, since 100 grams of kernels carries around 550 calories, and the fat and fibre start making some stomachs complain. A little, daily, beats a lot, occasionally.\u003c\/p\u003e\n\u003ch2\u003eJudging and storing\u003c\/h2\u003e\n\u003cp\u003eGood kernels are plump and evenly green. Pale, shrivelled or broken heavy stock is older or lower grade. Smell before anything else: fresh kernels smell mild and nutty, while a bitter, paint like smell means the oils have turned, and turned kernels should not be eaten at any price. Without the shell's protection this is the more delicate form, so keep the pack airtight in a cool, dark place and move it to the fridge through the summer.\u003c\/p\u003e\n\u003ch2\u003eQuestions we hear at the counter\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the magaz price in Pakistan?\u003c\/strong\u003e At WD Foods, Rs 2,600 for 1kg and Rs 1,300 for 500g. Small branded packs elsewhere can work out past Rs 5,000 a kilo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs magaz the same as char magaz?\u003c\/strong\u003e No. Char magaz is a mixture of four melon family seeds. This page is pure pumpkin seed kernels, nothing mixed in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRaw or roasted for cooking?\u003c\/strong\u003e Use them as they come for smoothies, salads and baking. For plain snacking, a short, gentle toast in a dry pan brings out the flavour.\u003c\/p\u003e\n\u003cp\u003eWD Foods is the online store of Wahid Nimco, working from Quetta since 1990. We deliver across Pakistan in 3 to 5 business days. If you are in Quetta, the shop on Masjid Road is open every day from 9 AM to 10 PM. The rest of the shelf is in our \u003ca href=\"\/collections\/dry-fruits\"\u003edry fruits collection\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"WD FOODS","offers":[{"title":"500gm","offer_id":51069726556196,"sku":null,"price":1300.0,"currency_code":"PKR","in_stock":true},{"title":"1kg","offer_id":51069726588964,"sku":null,"price":2600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/6684\/5732\/files\/Pumpkin_Seeds_WIthOut_Shell_1.jpg?v=1785775104"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/6684\/5732\/collections\/Pumpkin_Seeds_in_Pakistan_Price_and_buy.png?v=1793524951","url":"https:\/\/wahidnimco.pk\/collections\/pumpkin-seeds.oembed","provider":"WD FOODS","version":"1.0","type":"link"}